Many believed confidence comes from intensity. In reality, intensity often hides uncertainty.
True confidence is calm. It shows up as clear breathing under pressure, steady posture when pushed, and the ability to choose restraint instead of panic.
Traditional martial training understood this long before psychology gave it names. The body must feel safe before it can act decisively. When training is rushed, overly aggressive, or ego-driven, the nervous system learns stress .. not skill.
My teacher emphasizes controlled contact, progressive learning, and awareness. Students are encouraged to feel first, then act. Mistakes are part of training, not something to be punished.
Over time, this creates a quiet confidence that carries into daily life: at work, in conflict, in uncertainty. Not because one wants to fight but because one knows they don’t have to.
Self-defence is not about becoming dangerous. It is about becoming harder to disturb.
No comments:
Post a Comment